Desserts
STOP THE CRAVINGS
100 desserts without refined sugar. Five ingredients, fifteen minutes.
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$39.99$79.99
The nine o'clock problem
BEST SELLERDessert every night, without undoing the whole day
$39.99$79.99
A hundred desserts with no refined sugar in any of them. Five ingredients or fewer, fifteen minutes at the most, and most of them under 200 calories. Half the book never sees an oven.
Instant download · Yours to keep · Works on phone, tablet and printed
The whole tin
Five books, hundreds recipes.
Every one written the long way — one action per step, every ingredient by name, and what it looks like when it's right.
Low carb
NOTHING IS OFF LIMITS
100 low carb recipes. Bread, pizza, everything they told you to give up.
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Cheat meals
HEALTHY CHEAT MEALS
100 takeout favorites, made at home. 528 calories average.
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$39.99$79.99
High protein
HIGH POTEIN
100 recipes, every one with at least 30 g of protein per serving.
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$39.99$79.99
Diabetes
EAT WELL, FEEL GOOD
100 air fryer recipes. Dinner, without the second pan.
What people say once the recipe finally works.
Trusted by a growing circle of readers
“Connie Russo’s recipes were so easy to follow, practical to prepare, and realistic enough to fit naturally into my everyday routine.”
Emily R., verified reader
“The recipes felt simple, satisfying, and genuinely approachable — the kind of healthy meals I could actually see myself making again and again.”
Sarah M., verified reader
“I loved how clear and thoughtfully organized everything was. The recipes felt encouraging rather than restrictive, which made the whole collection easy to trust and enjoy.” Margaret S., verified reader
Jessica T., verified reader
Connie Russo
57 · Twenty-six years in a hospital kitchen
Who I am
Let me introduce myself properly.
My name is Connie Russo. I'm 57 years old, third-generation Italian-American, and I have been cooking since I was tall enough to see over the counter.
For twenty-six of those years I cooked in a hospital kitchen. Every morning somebody was handed a list of what they could never eat again — no sugar, no wheat, no salt — and by lunchtime it was my job to put a plate in front of them anyway.
I never learned what's healthy. I learned how to take a thing out of food without the food getting sad about it. That's a different trade, and it isn't in any book.
Then I found my mother's tin. Over two hundred handwritten cards, and not one of them finished. Every single one says q.b. — quanto basta. As much as is enough. Nobody ever wrote down how much.
So that's what I do now, at fifty-seven: I write them down, and I write down the part everybody leaves out.
26
years cooking in a hospital kitchen
200+
handwritten cards in my mother's tin — not one of them finished
500
recipes written down so far, across five books
— Connie
Free
Five cards to start with.
The five I'd hand you if you were standing in my kitchen. Bread that holds together. A dessert with no sugar in it that nobody questions. Written out properly — every step, every gram, and the part where people usually go wrong.
One email a week after that. Recipes, mostly. Unsubscribe whenever.
The Recipe Club
Eight new cards a month.
I'm still going through the tin. When a card is done, it goes out to the club first — with the note on what I changed and why.
$9.90 a month · stop whenever
Questions
A PDF. It lands in your inbox in about a minute and it's yours to keep and print.
Yes. One recipe per page, so nothing gets cut in half.
They're calculated, not lab-tested. The front of every book explains exactly how.
Almond flour, psyllium, a decent sweetener. Every recipe has a swap for when your store doesn't have it.
These are digital files, so read the refund policy before you buy.